Kayla is an Australian fitness guru and personal trainer. She’s a pioneer in the fitness industry, promoting healthy eating and an active lifestyle. She began her training in 2008, and since has released her Bikini Body Guide, a 12-week program designed for women to lose weight and tone up!
A bonus for her plan: everything has been thoroughly researched so that they can deliver the best suggestions possible for your health, nutrition and fitness. Everyone who has tried her BBG has raved about how well it worked for them. Kayla offers a nutrition guide and a workout guide, as well as a bundle of both. They can seem kind of expensive, but with actual scientific evidence to prove that it works, it definitely seems worth the investment.
I’m saving up right now to be able to purchase her guides! She’s definitely my health and fitness inspiration, plus she has a real person approachability and she’s super funny.
You can find her on social media:
If you’re looking to get fit and healthy, or just in the market for a new program, check out Kayla and her work!
Don’t forget that there will be an addition two women of the month this month, in order to celebrate womens history month!